Whether you’re moving an elderly parent into your home, or trying to help modify a senior’s home to make it more safe and comfortable for them as they age, there are a few things that you need to keep in mind to ensure that their health and happiness at home remains a priority.

1. Install a lower peephole – particularly for seniors that live alone, a peephole is an important security measure. Osteoporosis can cause seniors to lose height, and causing them to strain to see out of a peephole is a danger

2. Reduce glare in the home – for the comfort of seniors, install blinds on the windows that can be adjusted depending upon the amount of light or glare coming into the home

3. Prevent falls with safety measures – put railings on stairs and in the bathroom, and to avoid slips remove area rugs

4. Control water temperatures of the faucets – seniors can scald themselves if they find it challenging to control water

5. Change door handles – seniors with arthritis often have trouble manipulating doorknobs; accommodate them by installing level handles or other assistive devices

6. Try to control clutter – whether a senior is moving in, or you’re trying to make their home a little safer, finding storage for all the extra items that are not regularly used is important to reduce clutter and increase safety

Via: Guide for  Boomers and Seniors who Live with Them

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

It doesn’t matter from what walk of life we come from; most of us know a family caregiver who is responsible for caring for an older member of their family, and these are people that are not always recognized for their efforts or appreciated.  It’s National Family Caregiver’s month this November, and there is no better  time than now to show caregivers that they’re appreciated, and here’s some ways that you can:

1. Give them a break – offering to provide respite care or hiring someone to step in can allow caregivers to relax or reconnect with friends and family

2. Remind local businesses what this month means – then encourage them to offer freebies or discounts for family caregivers in the area!

3. Lend them a hand with holiday preparations – the holidays can create added responsibility, so help a caregiver decorate for the holidays or put stamps on their cards

4. Get them laughing – go see a funny movie with them, or pick up tickets to a local comedy club. Laugher IS the best medicine!

5. Take over holiday hosting responsibilities – caregivers already have a lot on their plates; host Thanksgiving, Christmas, or another holiday celebration so the caregiver can simply focus on enjoying the company!

6. Sign the petition – there’s a petition to establish a stamp that recognizes family caregivers; sign it in their honor!

7. Create something personal – a personalized gift, like a calendar with family photos, will help them feel like they’re appreciated, and it will help them stay organized

8. Send them a token of appreciation – a bouquet of flowers or a card might not be a big gesture, but it will make caregivers feel appreciated and special

9. Connect them with caregiving resources – free seminars and other events take place to keep caregivers better informed and help them manage stress

10. Lend your support – give them an ear to talk to, or help them find a support group

Via: The Family Caregiver

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

Most of us enjoy getting out for a walk, especially on a nice day. But, according to a recent survey published by the American Podiatric Medical Association, some older Americans live in cities where walking is even more enjoyable than others! Here are the 25 best cities for walking in the United States!

1. San Francisco – tops the list and was also voted best for families, with many walker-friendly attractions to visit along with 2 other cities. San Francisco is also one of the best cities for those who want to commute without a vehicle of their own, because there are many public transit options. There’s a great reason, that San Francisco tops the list, since it also receives notoriety as one of the best nature spots with its trails and parks for walking!

2. Boston - also has low crime and pedestrian fatality rates, making it one of the 3 safest cities, and was voted one of the best for commuters

3. New York – this city has some of the best public transit options in the country, making it one of the best for those who do not have a vehicle of their own.

4. Philadelphia

5. Chicago

6. Washington

7. Seattle - also voted best for families, with many walker-friendly attractions to visit along with 2 other cities

8. Honolulu

9. Portland

10. Pittsburgh

11. Oakland

12. Minneapolis – also has low crime and pedestrian fatality rates, making it one of the 3 safest cities; it also made the list as one of the most family friendly cities with attractions that are perfect for walking

13. San Diego

14. Los Angeles – along with Santa Ana, this California city received recognition for its wealth of nature trails and parks

15. Milwaukee

16. Baltimore

17. Rochester - also has low crime and pedestrian fatality rates, making it one of the 3 safest cities

18. Santa Ana – with many parks and trails for walking, Santa Ana is a great city for walkers!

and more.

If your city makes the list, tell us why you think it deserves its place as one of America’s best walking cities; and if yours doesn’t, should it have been included?

Via: Prevention.com

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

A great home care franchise for seniors should do more than just the basics in order to ensure their success. Of course, a major part of a home caregiver’s role would be to simply attend to the non-medical care needs of their elderly care recipients, but to be a competitor against the other businesses also actively engaged in the industry, it needs to go farther than that.

When you’re looking to hire a professional caregiver from an agency, you need to make sure that they’re willing and able to take steps to make sure that your senior’s comfort and safety day and night is among their primary concerns. They should be willing to address the following safety issues:

1. Install nightlights – lighting in a senior’s home is crucial for preventing accidents and nightfright. Installing nightlights which have sensors to go on when seniors get up in the night can also improve safety, and are a simple and inexpensive addition to any home

2. Suggest a lifeline – since caregivers are not always there around the clock, a lifeline, or an emergency device that will contact a loved one or emergency help can make sure that seniors receive help when needed

3. Put lights on timers – suggesting lights on timers inside or outside the home can help ensure there is adequate lighting at all times, and it also adds an element of security in the evening hours when seniors are home alone, and helps to conserve electricity

4. Remove hazards – if seniors do have caregiving help 24/7, caregivers should ensure the environment is safe for seniors to get around while on their own. Removing tripping hazards like throw rugs and poorly placed furniture will reduce the likelihood of accidents. Sturdy grab bars can also be placed in bathrooms and along stairwells for added stability

5. Talk to family members – caregivers can also speak to family members about their concerns, and address them specifically, making the home environment safer to put everyone’s minds at ease

The above are some suggestions of what should be included in any home care franchise service for the success of the business, but of course, specific services will depend upon the client, so hiring caregivers that are perceptive to senior’s needs is crucial to franchise well-being.

Sources:

1. Home Instead Senior Care

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

With the second wave of the H1N1 virus now circulating through North America and the Swine Flu vaccine becoming available, there is a lot of information circulating which leaves people unsure of how they should deal with this virus. There are no real rules as to whether or not you should receive the vaccine, but here are some of the facts and some of the pieces of fiction explained surrounding the virus and the vaccine so that you can make an informed decision that’s right for you.

1. The swine flu shot isn’t for everyone – unfortunately, there is not enough of the H1N1 vaccine to make sure the complete population is protected, although the CDC does recommend it. Those who are in higher risks groups should receive the vaccine as soon as it’s available, including women who are pregnant, those who are around or care for babies under 6 months of age, everyone age 6 months through age 24, and anyone with pre-existing medical conditions between the ages of 25 and 64

2. The seasonal flu shot offers protection against the Swine Flu – the H1N1 virus varies from the season flu, and therefore those in the high risk groups should receive BOTH shots to ensure protection and cannot expect that one shot offers protection for both. However, do note that the risk groups for the seasonal flu shot vary from the H1N1 Virus

3. Getting the seasonal flu vaccine makes people more susceptible to H1N1 – studies have both proven and disproven this myth, so at this stage there is no firm answer

4. Seniors are most at risk for H1N1 – seniors are actually in the lower risk group for H1N1 and in the higher risk group for the seasonal flu. Seniors over the age of 65 are less likely to contract H1N1 but should speak to their doctors to determine if they should receive the shot due to existing medical conditions

Via: DailyFinance

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

Self-screening for breast cancer should take place on a monthly basis in all women over the age of 40, and while it might be embarrassing to talk about for some women, they are steps that can save lives. By screening for breast cancer at home with self-breast exams, women can detect potential issues and have them checked out by a doctor if anything concerns them between their annual breast exams. Early detection can mean a better prognosis if a scare turns into reality.

1. Remove all clothing and undergarments from your upper body

2. Stand in front of a mirror with your arms up and behind your head. Flex your hips and your chest muscles and be on the lookout for anything unusual

3. Lying down, place a pillow under your left shoulder and your left arm behind your head. Use your right hand to examine your breast, working your way around in circles from the outside in

4. Repeat the same steps for the right breast

5. During all stages of your self-breast examination, you want to look for the following:

• Lumps that have not previously been examined by a doctor. They don’t need to be sore or have any particular feeling in order to require medical attention

• Changes in the skin texture anywhere on the breast

• Thickening of the breasts

• One breast which is lower than the other, or one which is larger that seems to have changed size

• Unusual discharge from nipples that is sticky or bloody

Via: Family Doctor

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

If you want to make the most out of your retirement, proper nutrition goes a long way to improving your quality of life. If you eat a well-balanced diet during your senior years, you’ll have more energy which will give you more time to play with your grandchildren, to see the world, and to relish in your hobbies. So what should a healthy diet look like to give you optimal energy levels?

1. Eat raw foods – some nutrients can be best digested when in raw form and they are rich in fiber. Make sure that at least one of your daily servings of vegetables are consumed raw either on their own or in a salad

2. Choose whole grain carbs – unprocessed carbs that are whole grain provide energy , choose brown rice, and whole grain breads and pasta. White carbohydrates are starchy and can make you feel tired and bloated

3. Stick to lean proteins – limit red meat and instead go with lean sources of protein like poultry, fish, eggs, beans and nuts which will give you the fuel to get through you day and are also very health conscious

4. Incorporate low fat dairy items into your diet – calcium is crucial for senior health so drink low fat milk, and make sure you stock up on yogurt and cheese

5. Don’t avoid all fat – there are some good fats that should be part of your diet; make sure you get the positive benefits of healthy fats and oils through olive oil, avocados and nuts

6. Stay hydrated – remember to drink plenty of water and choose foods that have a lot of water content

Via: HelpGuide

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

If someone you love has recently received a breast cancer diagnosis, it can be devastating. Learn how to provide your support this breast cancer awareness month to make the process just a little bit easier upon them:

1. Just listen – you don’t need to try and provide advice, especially if you haven’t lived a similar experience.  Just listen, lend them your presence and your ear so they feel they have the support of someone

2. Support with facts – instead of giving advice, do some research about the disease and provide the facts about treatment options, support groups that are available and other resources that could help

3. Support their decisions – no matter what your loved one decides through the treatment and coping process with breast cancer, support it

4. Don’t play a role – not knowing how to deal with someone with breast cancer sometimes causes people to act unusually. Simply be yourself, you’ll appear more genuine than if you try to play a role

5. Make a support network – have other friends and family members come together to extend their support so your loved one with breast cancer knows there are others there for her

6. Laugh and have fun – there might be a grieving process after a breast cancer diagnosis, but keep up the fun activities. Laughter really is the best medicine, so create enjoyable and memorable situations

Sources:

1. SheKnows.com

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

Q – I’ve been on a number of cruises since I’ve retired, I love the comforts and the opportunity to see the world. Just curious if it’s possible to actually live on a cruise ship permanently without having to pay the ship costs of the vacation every time?

A – Floating retirement cities like the Alegria, which will dock permanently in Cape Canaveral, Florida, do allow you to live permanently onboard a ship with all of the luxuries:

• 100 staterooms are available on the ship that are between 160 and 340 square feet and come fully furnished like a typical cruise ship

• The cost is between $159,000 and $399,000 for each room, plus a monthly maintenance fee, just like at a land-based condo

• The maintenance fee covers weekly housekeeping, all meals on the ship, a local country club membership, port fees, and a shuttle

• Each month the ship takes a trip to another vacation destination. On a monthly basis it travels to closer areas like the Bahamas, and once a year ventures farther out to sea to Central America or into the Caribbean

• 12 guest rooms are available to guests of the residents, at no cost and include all meals

Sources:

1. Let Life In 

2. Homes for NH

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.

As parents, our lives seem geared towards promoting the health and happiness of our children for decades. So once they’re grown up and out of the house, it can come as a big shock to the system that we all need to learn to cope with. Here are some ways to prevent empty nester syndrome and learn to live without the children as part of the household:

1. Take time to yourself – while your life might have been about everyone else previously while caring for children, a spouse and a household, as an empty nester, appreciate and take advantage of the quiet. Enjoy the time you have to yourself instead of allowing it to remind you what you no longer have

2. Make new connections – finding yourself with an empty nest can feel lonely, so fill the void by reconnecting with family members and friends, and making new ones by joining social groups and activities available in San Francisco

3. Renew marriage vows – it might feel like your life has been all about the children for decades, but reconnect with your loved one and renew your  vows to remind each other what brought you together in the first place!

4. Do something meaningful – being a parent is one of the most meaningful jobs , and finding a way to fill that void after the children have left home is a challenge. Do something else that makes you feel like you’ve accomplished something important; volunteer somewhere you can make a difference!

5. Get out there – with new found time on your hands, achieve the things you never had time to in the past. You can travel or take on a new hobby.

Via: Let Life In

Home Care San Francisco Bay Area serving seniors in San Bruno, San Mateo, Walnut Creek and Concord. Call us at 415-333-3944 or 650-877-8009.