Self-screening for breast cancer should take place on a monthly basis in all women over the age of 40, and while it might be embarrassing to talk about for some women, they are steps that can save lives. By screening for breast cancer at home with self-breast exams, women can detect potential issues and have them checked out by a doctor if anything concerns them between their annual breast exams. Early detection can mean a better prognosis if a scare turns into reality.

1. Remove all clothing and undergarments from your upper body

2. Stand in front of a mirror with your arms up and behind your head. Flex your hips and your chest muscles and be on the lookout for anything unusual

3. Lying down, place a pillow under your left shoulder and your left arm behind your head. Use your right hand to examine your breast, working your way around in circles from the outside in

4. Repeat the same steps for the right breast

5. During all stages of your self-breast examination, you want to look for the following:

• Lumps that have not previously been examined by a doctor. They don’t need to be sore or have any particular feeling in order to require medical attention

• Changes in the skin texture anywhere on the breast

• Thickening of the breasts

• One breast which is lower than the other, or one which is larger that seems to have changed size

• Unusual discharge from nipples that is sticky or bloody

Via: Family Doctor

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